Hi guys if you remember I initiated a challenge to all of my supporters to get healthy by regular exercise and eating right. I would like to hear your stories about how you are personally fighting the fat! Here is ...Read More »
Category Archives: UncategorizedFeed Subscription
What an incredible way to escape the grind of recording and writing then to escape by the water? I did just that a few short days ago when I visited Erie PA. The water was the bluest blue and the ...Read More »
Just murdered the track! 4 Miles never felt so good. Join me in my journey for optimal Health and Fitness.
1. Win the battle of the bulge. Many people start running in order to win the battle of the bulge. Whether they are obese or just want to lose that last ten pounds, or even if they just want to ...Read More »
Thank You to Dr. Henry Vance Davis and the City University of New York for selecting me as a ” Woman to watch 2013″ pictured below with 3 other woman from total different walks of life who are making tremendous ...Read More »